The 5 Breathing Methods:

• Fu
• Chui
• Tu
• Pi
• Xi

The 5 Elements Vital Energy Techniques:

• Metal -- Contracting Qi
• Wood -- Expanding Qi
• Water -- Descending Qi
• Fire -- Rising Qi
• Earth -- Stabilising Qi
  

The 5 Internal Organs Exercises:

• Lungs
• Heart
• Liver & Spleen
• Kidneys
• Digestive Organs

The 5 Qi Flows:

• Blood FLow (Oxygen)
• Heat Flow
• Electro-magnetic Flow
• VIbratory Flow
• Neuro-Chemical Flow

The 5 Compulsary Basic Exercises:

• Loosening -- Hand Flicking
• Loosening -- Shoulder Roll
• Stretching -- Butterfly Stretch
• Swinging -- Mao Swing
• Qi Meditation -- Ten Postures
  1. Earth Position - Connecting with the Earth's pulsation and electromagnetic field.
  2. Magnetic Ball
  3. Qi to Lower Dan Tian
  4. Standing Zen
  5. Sky Position
  6. Qi to Bai Hui
  7. Qi to Upper Dan Tian
  8. Qi to Middle Dan Tian
  9. Storing Qi at Lower Dan Tian
  10. Earth Position - Balance, stabilising and harmonise Qi flow in the body.